Benefits and Harms of Drinking Lemon Water | Healthy Living Guide

What Are the Benefits and Harms of Drinking Lemon Water?

Lemon water, a combination of lemon and water, is both a delicious and healthful beverage. However, like everything else, excessive consumption can be harmful. So, what are the benefits and harms of drinking lemon water? Here are all the important details you need to know.

What Is Lemon Water?

Lemon water is made by mixing freshly squeezed lemon juice with water. About 60 mg of vitamin C is found in 200 ml of fresh lemon juice. With its antioxidant content and acidic pH, it offers numerous health benefits. The sour and sharp taste of lemon is softened with water for easier consumption.

Benefits of Drinking Lemon Water

• Boosts Immunity: High vitamin C content supports the immune system and protects against colds.

• Supports Digestion: Its fibrous structure and acidic nature ease digestion and prevent constipation.

• Aids in Detoxification: Its antioxidant and citric acid content help cleanse the body of toxins.

• Promotes Skin Health: Vitamin C revitalizes the skin, and its acidic structure reduces acne and blemishes.

• Helps with Weight Loss: It provides a feeling of fullness and accelerates metabolism.

• Reduces Disease Risk: Lowers the risk of heart disease, diabetes, and obesity.

• Relieves Stress: The refreshing scent of lemon soothes the mind.

• Improves Bone Health: The minerals it contains support bone health.

Harms of Drinking Lemon Water

• Tooth Erosion: Its acidic structure can damage tooth enamel. Drinking with a straw can minimize this risk.

• Heartburn: Especially when consumed on an empty stomach, it may cause stomach discomfort.

• Nausea and Diarrhea: Excessive consumption can lead to nausea or diarrhea.

• Skin Irritation: It may cause irritation or photodermatitis in sensitive skin.

• Acid Reflux: It can trigger reflux in people with stomach sensitivity.

How to Make Lemon Water

Ingredients:

• 1 fresh lemon

• 500 ml lukewarm water

Preparation:

1. Squeeze the fresh lemon and add the juice to lukewarm water.

2. Consume the mixture immediately, do not store it.

3. Avoid adding sugar or sweeteners.

Expert Opinions

Prof. Dr. Canan Karatay: Drinking lemon water on an empty stomach provides energy, but those with stomach issues should drink it after meals.

Dr. Eric Berg: Lemon water should be consumed half an hour before meals and with a straw.

Dietitian Merve Aksoy: Lemon water boosts metabolism and supports weight loss with its detox effect.

Frequently Asked Questions

Does Lemon Water Lower Blood Pressure?
Yes, its potassium content balances sodium and helps lower blood pressure.

Does Lemon Water Help with Weight Loss?
It does not directly cause weight loss but helps by providing a feeling of fullness.