Benefits and Risks of Carbonated Water | The Alkaline Water Miracle
Benefits of Carbonated Water
The combination of baking soda and water creates a health-boosting drink known as carbonated water, which is gaining popularity due to its various benefits. So, what exactly is carbonated water? What are the advantages and possible side effects of this drink, often called the "miracle of carbonated water" by experts and doctors?
What is Carbonated Water?
Baking soda is a natural white crystalline salt with the chemical formula NaHCO3, composed of sodium, hydrogen, carbon, and oxygen ions. When dissolved in water, it increases the pH balance, making the water alkaline. Also known as sodium bicarbonate, English carbonate, baking powder, and alkaline powder, it is sourced naturally and offers numerous health benefits.
Health Benefits of Carbonated Water
Experts like Prof. Dr. İbrahim Saraçoğlu frequently emphasize the benefits of carbonated water. Here are its health advantages:
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Neutralizes stomach acid, helping relieve heartburn, acid reflux, and indigestion.
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Its alkaline properties balance the body's acidic content, enhancing cellular hydration.
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Used in toothpaste, its natural whitening and antimicrobial features whiten teeth, prevent plaque, and strengthen enamel.
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Contains minerals like sodium, calcium, and magnesium, supporting bone health.
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Its antiseptic property cleanses the skin, removing dead cells, acne, and blackheads.
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Balances urine pH, reducing the risk of urinary tract infections.
Potential Side Effects of Carbonated Water
Excessive consumption of carbonated water may disrupt the body's acid-alkali balance, causing stomach discomfort, heart palpitations, and digestive issues.
User Reviews on Carbonated Water
Prof. Dr. İbrahim Saraçoğlu: Drinking carbonated water on an empty stomach poses no harm and is particularly effective for stomach issues.
Dr. Eric Berg: I drink English carbonated water instead of regular water during the day and feel much better.
Dietitian Selehattin Dönmez: Drinking lemon carbonated water on an empty stomach in the morning helps you stay more energetic throughout the day.
Prof. Dr. Canan Karatay: I drink one glass of alkaline water prepared with English carbonate daily and recommend it to everyone.
