What is Dehydration? Symptoms, Causes, and Prevention Methods

What is Dehydration?

Dehydration occurs when the body loses more fluids than it takes in, disrupting its fluid balance. Intense exercise, hot weather, and insufficient water intake can cause dehydration. Loss of water affects electrolyte balance and impairs bodily functions.

Symptoms of Dehydration

Common symptoms of dehydration include:

• Excessive thirst

• Dry mouth and throat

• Fatigue and weakness

• Dizziness or headache

• Dark and reduced urination

• Constipation

• Muscle cramps

• Loss of appetite or nausea

• Difficulty concentrating

• Irritability

Causes of Dehydration

Main causes of dehydration:

• Intense physical activity

• Hot and humid weather

• Diarrhea or vomiting

• Inadequate water intake

• Excessive alcohol or caffeine consumption

• Excessive sweating

Health Effects of Dehydration

Dehydration can lead to serious health issues:

• Fatigue and weakness

• Kidney problems

• Low blood pressure

• Urinary tract infections

• Digestive issues

• Concentration problems

• Skin problems

Coping with Dehydration: Hydration

Hydration is maintaining the body's fluid balance. Adequate water and electrolyte intake are essential. Hydration tips:

• Drink 2-3 liters of water daily.

• Increase water intake during hot weather and after exercise.

• Consume electrolyte-rich drinks.

• Develop a habit of drinking water regularly.

• Monitor urine color.

Consuming water-rich fruits and vegetables also supports hydration.