What is Hydrogen Water? Properties and Health Benefits
What is Hydrogen Water? Its Properties and Benefits
Hydrogen Water
Hydrogen water is gaining popularity due to its antioxidant properties and potential health benefits. Recognized by scientists as "the healthiest drinkable water," hydrogen-rich water is becoming increasingly popular worldwide. So, what exactly is hydrogen water? Discover its features and health benefits.
What is Hydrogen Water?
Hydrogen water is ordinary water enhanced with additional dissolved hydrogen (H2) molecules. This colorless, odorless, and tasteless gas, when dissolved in water, provides antioxidant and anti-inflammatory effects. Higher pH levels indicate more hydrogen in the water. Hydrogen-rich water neutralizes free radicals, promoting positive health effects.
Properties of Hydrogen Water
The molecules in hydrogen water offer several health-promoting properties:
- Anti-apoptotic
- Anti-inflammatory
- Antiallergic
- Antioxidant
- Anti-obesity
Benefits of Hydrogen Water
Thanks to hydrogen's strong antioxidant properties, hydrogen water offers numerous health benefits:
- Reduces oxidative stress.
- Prevents inflammation.
- Protects against tooth decay and hair loss.
- Enhances skin health and beauty.
- Lowers the risk of chronic diseases.
- Strengthens the immune system.
- Improves cardiovascular health.
- Relieves anxiety and depression.
- Protects against neurodegenerative diseases.
- Increases energy levels.
- Reduces the risk of obesity and diabetes.
Unhealthy diets, sugar, alcohol, and smoking lead to the increase of inflammatory cells, triggering chronic inflammation and various diseases. The anti-inflammatory properties of hydrogen water prevent the formation of these harmful cells.
Scientific Studies and Findings
Clinical studies in Japan have explored the antioxidant activity of hydrogen-rich water. Results showed:
- Improved quality of life for hydrogen water drinkers.
- Faster muscle recovery in athletes.
- Reduced radiation levels in chemotherapy patients.
- Decreased DNA and RNA damage.
- Neutralization of free radicals.
What is a Hydrogen Water Generator?
Hydrogen water generators use proton exchange membranes (PEM) and electrolysis technology to increase the hydrogen content in water, resulting in more alkaline water.
